Try to understand what’s driving the behavior.If you feel an argument coming, take a short break to cool down, if you can, before discussing the problem. Whether it’s your boss, your mother, or your partner, try not to lose your cool when they behave in a controlling manner. Here are a few tips on how to cope with controlling behavior: Still, fear doesn’t excuse the controlling behavior, but it offers some perspective on handling controlling behavior. unwillingness to adapt to new circumstancesīehind almost every controlling action is fear, such as the fear of being rejected, being alone, or of poverty.feeling the need to have complete and specific information about another person (such as where they are at all times).manipulating others or lies so that things go their way.micromanaging employees or even family members.not allowing a partner to have friends of the opposite sex.dominating conversations or constantly interrupting others.criticizing another’s behavior or appearance to make them change.giving the “ silent treatment” when things don’t go their way.Here are a few common signs of controlling behavior: There are numerous ways to exert control over others. What does controlling behavior look like? narcissistic personality disorder (NPD).obsessive-compulsive personality disorder (OCPD). Though the need for control might be an unconscious feeling, the anxiety can create a strong desire to control surroundings and other people to keep a sense of order.Ī controlling personality may also be caused by mental health conditions, such as: In other words, control leads to behaviors that can improve overall well-being.īut like every other human trait, control exists on a broad spectrum and can move into unhealthy territory on both ends.Ī person with a “controlling personality” is driven by high levels of anxiety to feel safe. Research from 2021 suggests that a sense of control is associated with better physical and psychosocial health.
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