![]() “Everyone’s tolerance and reactions are different, so the point is to listen to your body and adjust as needed,” she says. If you notice these substances make you extra sweaty, try avoiding them as best as you can-but if that’s not in the cards for you, just do your best to keep your caffeine, alcohol, and spicy food intake to a minimum, especially when it’s sweltering outside. Some people will heat up after ingesting even a small amount of alcohol or peppers, for example, whereas others can handle much more, says Dr. Coffee has a similar effect: It boosts your body and skin temps, thereby increasing your sweat response. Alcohol, research shows, increases your body temperature, which causes your body to sweat to bring its temp back down. Marmon.Ĭaffeinated beverages, like coffee, and alcohol can also make you feel steamy. Spicy and hot foods contain an ingredient called capsaicin, which sends “a signal to the brain that something is burning and the body responds by sweating to cool it down,” says Dr. The most common culprits are chocolate, citrusy foods, and spicy or hot foods (think: hot peppers, chili powder, spicy curries, horseradish, and wasabi). There are a handful of foods known to exacerbate sweating in some folks, per the Cleveland Clinic. The goal is to rarely feel parched and for your pee to be colorless or a light yellow. If you tend to lose track of how many cups of water you’ve thrown back each day, follow this simple rule: Drink whenever you feel thirsty. The Mayo Clinic recommends between 11 to 16 cups of fluid a day, some of which can be consumed via water-rich foods like fruits and veggies. ![]() ![]() The fix: Drink water throughout the day, especially if you’re physically active or if it’s particularly toasty outside, Dr. “When dehydrated, the body can produce more sweat in an attempt to cool down,” says Dr. Keeping your body hydrated actually helps regulate your body temperature so you won’t sweat quite as much, Shoshana Marmon, MD, PhD, FAAD, an assistant professor of dermatology at New York Medical College, tells SELF. You may presume that drinking more water equals more sweat (guilty!), but that’s not the case. If you feel like your head becomes a spicket whenever it gets hot out, there are a few things you can do to stay cool and dry (other than, ya know, racing inside to get near some air conditioning). “Although sweating is an essential function of the body, too much sweat, particularly on the face, can be uncomfortable, inconvenient, and embarrassing,” Rebecca Marcus, MD, FAAD, board-certified dermatologist and founder of Maei MD, tells SELF.
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